Yesterday we discussed obesity in hispanics and how it has lead to their having a higher risk of stroke than white non-hispanics.
We also discussed how obesity can lead to a stroke by increasing your risk of: high blood pressure and diabetes.
And that “losing weight will not only lower your risk for a stroke, [...]
stroke facts for patients
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» Research on Obesity/Obesity and Strokes Part 2
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Freebies!
FREE 23 PAGE eBOOK!
"Every day should be trying to improve and every day that you try to improve, you’ll find a way to make things easier and make healthy eating a better habit..." --Craig Ballantyne
I love "The 4 Greatest Fat Loss Secrets in History" by Marc David and Craig Ballantyne. It's practical, straight forward and best of all (aside from being FREE), there's a link on page 2 to download the audio version, also FREE! You'll find exercises, tips, how to be balanced in your approach to fitness, nutrition and the need for social support.
Click the pic and download your free ebook now! You've nothing to lose, but a whole lot you can learn!
Sample Fat Burning Turbulence Training Workout!
I own the complete Turbulence Training Workout program, so I can tell you from experience it's awesome! It's designed in such a way that you can work your way up to the whole workout.
The book begins with Craig's guidelines for the program, followed by the first half of the full workout. There's colour pics that show what the exercises are and instructions in the back that tell how to do each. Plus, there's a chart to record your progress!
So! Click the pic and download it today and give it a shot! It's FREE and you have nothing to lose - except perhaps some fat!