Here’s the challenge! What you do is completely dependent on where you are in your stroke recovery. However, don’t make excuses by saying, “I can’t do that,” because if you do you never will be able to. So, even if you can only do something part way - do it.
So! On with the challenge. Pick [...]
stroke facts for patients
news and tips you can use
Posts Tagged ‘fitness’
» I challenge you!
» Obesity and Strokes - The Choice is Yours. Conclusion
Summing it up
Let’s sum up the past couple days on obesity and strokes. Obesity puts you at a high risk for a stroke, and it’s your decision thats put you there.
Billy Blanks, creator of Tae Bo, has a saying, “Where I am today, is where my mind put me. Where I’ll be tomorrow is where [...]
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Freebies!
FREE 23 PAGE eBOOK!
"Every day should be trying to improve and every day that you try to improve, you’ll find a way to make things easier and make healthy eating a better habit..." --Craig Ballantyne
I love "The 4 Greatest Fat Loss Secrets in History" by Marc David and Craig Ballantyne. It's practical, straight forward and best of all (aside from being FREE), there's a link on page 2 to download the audio version, also FREE! You'll find exercises, tips, how to be balanced in your approach to fitness, nutrition and the need for social support.
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Sample Fat Burning Turbulence Training Workout!
I own the complete Turbulence Training Workout program, so I can tell you from experience it's awesome! It's designed in such a way that you can work your way up to the whole workout.
The book begins with Craig's guidelines for the program, followed by the first half of the full workout. There's colour pics that show what the exercises are and instructions in the back that tell how to do each. Plus, there's a chart to record your progress!
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