Posts Tagged ‘brain’
This is absolutely brilliant! I came across this video on mirror therapy in a post by someone in the Heart and Stroke group at Facebook. If you’re having problems with your hands or feet, you’ve gotta check into using mirror therapy. Enjoy!
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Yesterday I wrote about an article I found in Neurology Now by Oliver Sacks on music and the brain. The article covered the power of music and it’s ability to help those with a neurological illness be able to sing or dance when they otherwise couldn’t.
I also shared my own journey in recovering from [...]
FREE 23 PAGE eBOOK!
"Every day should be trying to improve and every day that you try to improve, you’ll find a way to make things easier and make healthy eating a better habit..." --Craig Ballantyne
I love "The 4 Greatest Fat Loss Secrets in History" by Marc David and Craig Ballantyne. It's practical, straight forward and best of all (aside from being FREE), there's a link on page 2 to download the audio version, also FREE! You'll find exercises, tips, how to be balanced in your approach to fitness, nutrition and the need for social support.
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Sample Fat Burning Turbulence Training Workout!
I own the complete Turbulence Training Workout program, so I can tell you from experience it's awesome! It's designed in such a way that you can work your way up to the whole workout.
The book begins with Craig's guidelines for the program, followed by the first half of the full workout. There's colour pics that show what the exercises are and instructions in the back that tell how to do each. Plus, there's a chart to record your progress!
So! Click the pic and download it today and give it a shot! It's FREE and you have nothing to lose - except perhaps some fat!