I came across an excellent free downloadable book from www.stroke.org on women and strokes.
I learned some fascinating things I never knew before.
For instance, did you know that more women will die from stroke than they will from cancer. Twice as many, in fact.
Another fact - more women than men die of stoke every year.
Since [...]
stroke facts for patients
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» Stroke Facts: Signs of Stroke for Women
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FREE 23 PAGE eBOOK!
"Every day should be trying to improve and every day that you try to improve, you’ll find a way to make things easier and make healthy eating a better habit..." --Craig Ballantyne
I love "The 4 Greatest Fat Loss Secrets in History" by Marc David and Craig Ballantyne. It's practical, straight forward and best of all (aside from being FREE), there's a link on page 2 to download the audio version, also FREE! You'll find exercises, tips, how to be balanced in your approach to fitness, nutrition and the need for social support.
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Sample Fat Burning Turbulence Training Workout!
I own the complete Turbulence Training Workout program, so I can tell you from experience it's awesome! It's designed in such a way that you can work your way up to the whole workout.
The book begins with Craig's guidelines for the program, followed by the first half of the full workout. There's colour pics that show what the exercises are and instructions in the back that tell how to do each. Plus, there's a chart to record your progress!
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