Hey guys! What a day! Yesterday when I was working out I realised I’ve been leaving out a really essential tool in all my talk about exercising and the importance of exercise for the stroke survivour and keeping down your weight. I forgot about heart rate monitors!
Man, if anything is an essential item for [...]
stroke facts for patients
news and tips you can use
Archive for the ‘exercise/self-defense’ Category
» One tool every stroke survivor needs!
» Exercise till you die…
Yesterday’s video came from a blog post on exercise I came across on Dr. Gupta’s (CNN) blog.
I thought the comments were even better than the post. The coolest one was about a woman in her 90’s who exercised at the gym every week. She’d participate by exercising in aerobics classes and pretty much do [...]
» Granny C. takes on the Bulletman!
I retired from teaching martial arts a few years before my strokes. Then began teaching again afterward to earn a bit more money.
There were days I taught from my wheelchair and days with my walker or cane. It was the most fun I’ve ever had teaching and my students were a joy. Best of [...]
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Freebies!
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Sample Fat Burning Turbulence Training Workout!
I own the complete Turbulence Training Workout program, so I can tell you from experience it's awesome! It's designed in such a way that you can work your way up to the whole workout.
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